BE Well - Simple Solutions for Optimal Health
Timely intervention employing timeless wisdom.
 
Our philosophy combines the most effective innovations in Western medicine with the centuries-tested understanding of the body practiced by Eastern culture.  The result is a medically pragmatic but holistically grounded path which identifies the root causes of your problems and enlists the cooperation of your own body's gentle healing processes.
 
We believe it is therapeutically essential to engage the mind as well as the body to stimulate physical renewal and sustain healthful living.  Our desire is that you feel, perhaps as never before, the thrill of knowing that you are truly in charge of your well-being - not at the mercy of your body's cravings or settling for a dependency upon pharmaceutical solutions.  Through our programs, you will gain inner strength as you set a new course of vibrant living.
 
Simple solutions for optimal health.
 
Our mission is to provide simple solutions for optimal health.  We guide our clients from a life of being "sick and tired" to a place where they can experience they joy of healthful living.  Our approach is to utilize the body's own processes to bring about healing and renewal, thus empowering our clients to take charge of their lives.  Because we believe simple solutions are the most effective, we focus on nutrition, exercise, stress reduction, and lifestyle management.
 
Simplicity, Compassion, Patience
 
These are our guiding principles.   We practice them.  We live them.  We teach them. 
 
We offer:
 
  • Individual Wellness Consultations
  • Telephone Wellness Consultations
  • Corporate Wellness Consultations
  • Individualized Weight Management
  • On-site Metabolic Testing
  • Private therapeutic yoga sessions
  • Therapeutic Yoga Teacher Training
  • Yoga Anatomy Training Weekend Workshops
  • Yoga for Boomers and Beyond - in publication
  • Stress Management - Individual and Corporate
  • Conflict Management Training
 
 
 
 
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